According to CBS News, today's latest diet tips are from the famous fast food chain. Chick-Fil-A is now offering healthy options for their customers to start off the new year, and is recommending smaller meal sizes every three to four hours, such as the new 8-count grilled chicken nuggets. This is known as the "Chick-fil-A" diet. It may sound a little crazy and very unhealthy to eat chicken nuggets every three to four hours, but with the grilled option it is considered healthy. To take a better look, the nutrition facts reveal the serving of 8 nuggets is 140 calories and a good source of protein, making this the healthiest option at a fast food restaurant. Registered dietitians, however, do not recommend this on a daily basis, and say to include them with healthy side options.
-Laura Midkiff
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